Has anyone ever taken the time to explain what it takes to change your body?
If you are confused about fitness success, you are not alone. Everyday a new report hits the news, papers, Internet or social media.
Ignite Fitness Inc Core Value #8- Always improve and constantly learn makes us responsible for staying on the cutting edge of fitness and training, so you don’t have to. One of the many benefits of having a coach is that they give you strategies to help you get better and in a shorter amount of time.
Lets face it, in everyday life, time is limited. No one ever has come into a gym and said "I’ve got nothing but time on my hands, I was hoping you could fill it with workouts and exercise”. You want results, and you want to do it in as short as time as possible.
Do you go to the gym and do the same routine, take the same class and perform the same exercises every time? Are your shoes imprinted permanently on the treadmill or elliptical? Your body and mind are so used to what you are doing that your routine has become routine? At that point your body is done changing and no matter how many more times you go through it your clothes will fit the same.
Exercise and fitness are here to improve your life, not to consume it, make you so sore you can’t move, or make you feel worse.
Are you ready to go through a workout that not only helps you get the result you want, but also is fun and something you look forward to?
There is absolutely no way to describe this workout without inviting you to try it. After the first workout most people say they have never workout out like this before. Even those who have trainers or have been exercising for long periods of time.